Run for decades

A woman running through a green forest during a race, wearing sunglasses, a black athletic shirt, and a race bib numbered 451 with the name 'Lauren'.
Group of runners participating in a marathon along a scenic pathway by a river with greenery and a bridge in the background, led by a woman wearing sunglasses, a black and red tank top, and black shorts.
Certification badge for UESCA, United Endurance Sports Coaching Academy, running coach, in blue and white.

Personalized Running Coaching

I coach runners who want to training meaningfully through the changing seasons of life and continue to pursue long term goals in road, trail, and mountain running. My aim is to help you stay connected to the athlete within you for the long run, sustainably and intelligently.

Every athlete is different, so your training will be too. I create personal plans delivered weekly, based on scientific principals, performance data, your feedback and lifestyle.

My coaching is built on connection and informed by data and experience. We begin by understanding your “why” — what drives you and how running integrates into your identity. If you want to reach long term goals, training needs to complement your lifestyle, not compete with it.

Your current fitness is simply your baseline and from there we apply progressive, sustainable training principles to build long-term development. Your workouts won’t just tell you what to do — I’ll explain why you’re doing it and how it will help you progress.

Train intelligently. Stay strong. Run for decades.

A dirt trail running through a grassy green landscape with rolling hills in the background and a partly cloudy sky. A small white sign with two orange upwards arrows is in the foreground.

How does it work?

Find out how personalized running coaching can help you train smarter, happier and longer.

    • personalized plans delivered online weekly via Training Peaks (premium subscription included)

    • explanations of how workouts will help you meet your goals and improve fitness

    • adjustments to your plan as needed - life happens and flexibility is important!

    • feedback after each workout - this is a two way process; your feedback helps me monitor and plan your training. My feedback will support your workouts.

    • monthly video calls

    • great for medium and long term goals by developing a coaching relationship that meets you where you are

    • strength and mobility workouts included in the plan

    • weekly planning check-in

    • mental coaching - so you are ready to make smart decisions whether during a race or a training session

  • A 30-minute video call to talk through where you are now, your goals, hopes and expectations of being coached. No commitment - this a chance to ask questions and find out more! We will talk through what you can expect from training and how it will be delivered and monitored.

Got Questions? Yay!

Send a quick note with questions or queries.

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