Run for decades

A woman running through a green forest during a race, wearing sunglasses, a black athletic shirt, and a race bib numbered 451 with the name 'Lauren'.
Group of runners participating in a marathon along a scenic pathway by a river with greenery and a bridge in the background, led by a woman wearing sunglasses, a black and red tank top, and black shorts.
Certification badge for UESCA, United Endurance Sports Coaching Academy, running coach, in blue and white.

Personalized Running Coaching

Do you love setting big goals and taking on new challenges in road, trail, or mountain running? Are you excited to stay strong, keep improving, and enjoy the journey as you age?

I’m here to help you train with confidence, perform at your best, and enjoy running for many years to come!

We’re all different, so your training will be too. Your personalised plan is built around your goals, performance data and feedback. It’s created weekly so we can adapt to your progress, celebrate your wins, and respond to whatever challenges or changes come your way.

At the heart of my coaching is a genuine partnership. We start by understanding your "why"—what motivates you, excites you, and how running fits into your life. From there, I combine experience, evidence, and ongoing communication to help you train with confidence.

I want you to understand the purpose behind your training, not just follow a plan. I'll explain why you're doing each session and how it fits into the bigger picture, so you become a stronger, more confident, and more independent athlete over time.

Train intelligently. Stay strong. Run for decades.

A dirt trail running through a grassy green landscape with rolling hills in the background and a partly cloudy sky. A small white sign with two orange upwards arrows is in the foreground.

How does it work?

Find out how coaching can help you train smarter, happier and longer!

    • Personalised weekly training plan, delivered through TrainingPeaks (Premium subscription included)

    • Flexible training adjustments —because life happens!

    • Ongoing feedback and support through TrainingPeaks; your feedback helps me shape your training while my feedback keeps you learning, motivated, and moving forward.

    • A monthly video call to celebrate successes, and plan what's next.

    • Strength and mobility sessions‍ ‍

    • A weekly planning check-in so we stay connected and your training fits around everything else you've got going on.

    • Mental performance coaching to help you build confidence, make smart decisions and enjoy the process just as much as the results.

  • A 30-minute video call to talk through where you are now, your goals, hopes and expectations of being coached. No commitment - this a chance to ask questions and find out more! We will talk through what you can expect from training and how it will be delivered and monitored.

Got Questions?