I’m a UESCA Running Coach specializing in road, trail, and mountain running — from 5K to 50K. My 1:1 online coaching can help you train with purpose, chase a goal, prepare for a big race, or simply enjoy running more. Every athlete is different, so your training will be too. I create personal plans delivered weekly, based on scientific principals, performance data, feedback and lifestyle.

My coaching is built on connection and informed by data and experience. We begin by understanding your “why” — what drives you and how running integrates into your life. If you want to reach long term goals, training needs to complement your lifestyle, not compete with it. Your current fitness is simply your baseline and from there we apply progressive, sustainable training principles to build long-term development. Your workouts won’t just tell you what to do — I’ll explain why you’re doing it and how it will help you progress.

I value the psychological aspects of training in addition to the physiological. Developing consistency, patience, and mental strategies during your training is critical when it comes to improving your performance and achieving meaningful results.